{"id":13765,"date":"2025-03-12T08:33:25","date_gmt":"2025-03-12T08:33:25","guid":{"rendered":"https:\/\/olisolivellas.com\/?p=13765"},"modified":"2025-04-04T08:40:15","modified_gmt":"2025-04-04T08:40:15","slug":"myths-and-truths-about-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/olisolivellas.com\/en\/blog\/myths-and-truths-about-extra-virgin-olive-oil\/","title":{"rendered":"Myths and Truths About Extra Virgin Olive Oil"},"content":{"rendered":"\n<p>Olive oil is much more than just an ingredient in Mediterranean cuisine; it is culture, health, and liquid tradition. Yet, surrounding this &#8220;green gold&#8221; are many beliefs \u2013 some true, others not so much.<br>At <strong>Oli Solivellas<\/strong>, we want to help you distinguish between myths and facts so you can enjoy and make the most of every drop of quality extra virgin olive oil (EVOO).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth 1: Olive oil is not suitable for high-temperature cooking<\/strong><\/h3>\n\n\n\n<p><strong>FALSE.<\/strong><br>One of the most widespread myths is that olive oil isn\u2019t fit for frying or cooking at high temperatures. In reality, EVOO has a smoke point of around 190\u2013210\u00b0C, which is similar to or even higher than many refined oils. What\u2019s more, thanks to its richness in antioxidants and monounsaturated fats, it retains its properties better under heat than other vegetable oils. That said, like any fat, it begins to degrade above 220\u00b0C \u2013 but no more so than any other.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth 2: Olive oil makes you gain more weight than other oils<\/strong><\/h3>\n\n\n\n<p><strong>FALSE.<\/strong><br>Calorically, all oils provide the same amount of energy: around 9 kcal per gram. The difference lies in the quality of the fat. Extra virgin olive oil is rich in oleic acid (a healthy monounsaturated fat) and polyphenols, which help combat inflammation and free radicals. The key is not to eliminate oil altogether, but to consume it in the right amounts and ensure it is of good quality.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth 3: The colour of the oil indicates its quality<\/strong><\/h3>\n\n\n\n<p><strong>FALSE.<\/strong><br>This is another common misconception. The colour of olive oil depends on factors such as the olive variety, ripeness level, and extraction process, but it does not determine quality or flavour. A deep green oil might be excellent\u2014or not\u2014and a more golden one can be just as good. This is why professionals use blue or red tasting glasses during tastings, to avoid being influenced by colour.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Truth: Olive oil is a living, perishable product<\/strong><\/h3>\n\n\n\n<p><strong>TRUE.<\/strong><br>EVOO does not improve over time like fine wine. From the moment it\u2019s extracted, it begins a natural oxidation process that causes it to lose aroma, flavour, and beneficial properties. That\u2019s why we recommend consuming it within a year of harvest and storing it in a cool, dark, well-sealed place\u2014away from heat and light.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Truth: Not all olive oils are the same<\/strong><\/h3>\n\n\n\n<p><strong>TRUE.<\/strong><br>In supermarkets, you&#8217;ll find several types: olive oil, virgin, and extra virgin. Only extra virgin olive oil is 100% olive juice, obtained solely by mechanical means and free from sensory defects. Plain \u201colive oil\u201d is usually a blend of refined and virgin oils, with less flavour, aroma, and fewer nutritional benefits.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>In summary<\/strong><\/h3>\n\n\n\n<p>Extra virgin olive oil is a versatile, healthy, and delicious food that deserves to be understood and enjoyed\u2014free from fear or false beliefs. Whether you\u2019re cooking, dressing a salad, or simply dipping a piece of bread, a good EVOO offers one of the great pleasures of the Mediterranean diet\u2014while also being a gesture of health and respect for an ancient product.<br>At <strong>Oli Solivellas<\/strong>, we stand for transparency and knowledge. Because when you know what you&#8217;re consuming, you enjoy it twice as much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olive oil is much more than just an ingredient in Mediterranean cuisine; it is culture, health, and liquid tradition. Yet, surrounding this &#8220;green gold&#8221; are many beliefs \u2013 some true, others not so much.At Oli Solivellas, we want to help you distinguish between myths and facts so you can enjoy and make the most of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[291],"tags":[444,445,401],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Myths and Truths About Extra Virgin Olive Oil - OLI SOLIVELLAS | La esencia de Mallorca<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Myths and Truths About Extra Virgin Olive Oil - OLI SOLIVELLAS | La esencia de Mallorca\" \/>\n<meta property=\"og:description\" content=\"Olive oil is much more than just an ingredient in Mediterranean cuisine; it is culture, health, and liquid tradition. 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