5 tips for choosing a good olive oil

Olive oil is a key ingredient in Mediterranean cuisine and an unparalleled ally in healthy eating. However, not all olive oils are the same, and knowing how to choose a high-quality one can make a big difference in flavor and nutritional benefits. At Oli Solivellas, we offer a practical guide to help you choose a good olive oil and make the most of its qualities.

1.Know the Categories of Olive Oil

The first step in choosing a good olive oil is understanding its different categories. These are mainly divided into:

• Extra Virgin Olive Oil (EVOO): This is the highest-quality olive oil, extracted exclusively by mechanical processes from olives in perfect condition, without chemical processes. Before bottling, it undergoes both chemical and sensory analyses in accredited labs to ensure that its acidity does not exceed 0.8°, and that its flavor and aroma are impeccable. At Oli Solivellas, our oils have an even lower acidity, never exceeding 0.2°, and stand out for their intense fruitiness. This high quality is achieved through artisanal production on our own estate, where we tend to the olive trees year-round to harvest only the finest olives from the healthiest trees.
• Virgin Olive Oil: With slightly higher acidity (up to 2%), this oil is still of good quality, though its flavor is milder and may have slight imperfections compared to EVOO.
• Olive Oil: A blend of virgin and refined olive oils (the latter obtained through chemical processes). It typically has low acidity but lacks the flavor and benefits of EVOO. It’s a more suitable option for cooking at high temperatures.

To enjoy the full benefits and authentic taste, always choose Extra Virgin Olive Oil.

2.Observe the Color, But Don’t Be Misled

Olive oil color can vary from deep green to golden yellow. While we sometimes associate green oil with higher quality, the color depends on the olive variety and harvest timing. What matters more than color is the oil’s freshness and purity. Still, it’s worth checking if the oil looks clean and particle-free, as particles can indicate poor filtration or storage.

3.Read the Label Carefully

The label provides important information to help you choose good olive oil. Here are some key points to check:

Origin: The best oils usually specify the origin of the olives. Oils with Protected Designation of Origin (PDO) and Protected Geographical Indication (PGI) labels (like our Oli de Mallorca PDO, created to preserve and ensure the unique characteristics of Mallorcan oil) are subject to strict regulations that guarantee quality.

Harvest Date and Best-Before Date: Freshness is crucial in olive oil. Ideally, consume it within 18 months of harvest. If the harvest date isn’t on the label, you can check the best-before date, though this is less precise.

Olive Variety: Like wine, olive variety affects flavor. At Oli Solivellas, we use arbequina and picual olives.

4.Taste the Oil and Trust Your Senses

A good olive oil should have a fresh, fruity aroma. You can do a sensory test at home to assess its quality:

Smell: First, take a sniff. It should remind you of fresh fruits, like apples or tomatoes, or hints of freshly cut grass.

Taste: Take a small sip and let it coat your mouth. It should have a balanced flavor, with a hint of bitterness and a mild peppery sensation in the throat, especially in picual oils. These are signs of oil rich in polyphenols and antioxidants.

5.Store Your Oil Properly

Once you’ve chosen a good olive oil, proper storage is essential to preserve its freshness and flavor. Here are some tips:

Avoid Light and Heat: Store the oil in a cool, dark place, away from heat sources. Exposure to light and heat accelerates oxidation and diminishes its properties.

Keep the Container Well Sealed: Contact with air can also degrade the oil. Ensure the container is tightly closed when not in use.

Use Opaque Containers: If the oil comes in a transparent bottle, transfer it to an opaque container or store it in a cupboard to protect it from light.

Choosing a good olive oil is an investment in both flavor and health. By knowing the different types of olive oil, reading labels, doing a sensory test, and storing it properly, you’ll be able to select and enjoy a high-quality olive oil that enhances your dishes and contributes to a nutritious diet.